ABOUT US

We can see how confusing fitness has become and we want to help make sense of it all for you by creating an online coaching platform with a difference.

We know from our own experiences that losing weight and getting fit isn't easy.

We have found exercise and nutrition to be a crucial factor in helping us feel good both physically and mentally.

 

Our coaching programme combines our personal experiences, qualifications and passion for providing the best online coaching for our clients.

OUR VALUES

HONESTY

We'll be realistic with you about your journey with us and what we expect from you.

If we feel we're not the right fit for you we will  be honest and tell you so that you can find the right coach.

EMPATHY

We understand how tough it can be to find your way with exercise and diet. We will listen to you and help you develop a structure that works.

GROWTH

Your personal growth is very important to us. Knowing how you want to change will allow us to create you a plan that will help you become who you want to be. 

SUPPORT

On the good days and bad, support is crucial to making sure you stay on track.

COMMITMENT

To you, your programme and your wellbeing.  When you commit to work with us, we are there for you every step of the way.

POSITIVITY

We believe in celebrating all your success whether that is losing weight, staying on track or hitting a new personal best. We will be there to cheer you on.

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