FITNESS, NUTRITION & LIFESTYLE COACHING
We help women feel confident exercising so they can throw out the scales with just three workouts a week
Do you want to feel confident in your own skin?
Do you want to change how you feel about your body?
Are you looking for a sustainable way to get fit and lose weight?
At the Wellbeing Project, we can help you create a fitness program designed for you and your lifestyle so you can enjoy exercise, get fit and feel great.
Our online training programmes are designed for your goals so you will learn to understand how to nourish your body both physically and mentally so you can love your body again.
We will show you how to work out in the smartest way possible, eat well and have a life whilst working with us online so you can be at your fittest.
Hi, We're Alex & Emma
We know how overwhelming and frustrating exercise and nutrition can feel and we're here to show you just how easy it can be to make the changes you want.
We've been personal training clients in person for over 10 years.
We love supporting clients, building their confidence and watching them grow.
Our job as coaches is to teach you how to move well, understand nutrition and help you get the results you've always wanted.
When we're not training clients we love being outdoors walking and hiking, we are obsessed with dogs and our favourite thing to eat is a cream tea.
WHAT DO YOU GET WHEN YOU WORK WITH US?
“A big thank you, not only for helping me improve my strength and fitness, but for helping me find some confidence in my physical abilities.”
We have over 10 years experience of working in the fitness industry.
We've worked with men and women of all ages and abilities.
With us, you're in good hands.
We're qualified Personal Trainers.
We're certified online trainers through the Online Trainer Academy.
We're qualified to work with Pre & Post Natal, Obesity, Older Population and GP Referrals.
We're qualified nutrition coaches through Precision Nutrition.
Our nutrition coaching will aim to help you better understand your relationship with food.
We provide a Nutrition Guide and give regular healthy recipes to our clients to try out.
Online training works out much cheaper than a standard PT session which can range from £30 to £60 an hour!
With us you get workouts designed for you, nutrition coaching, wellbeing worksheets, an exclusive recipe eBook and more!