FITNESS, NUTRITION & LIFESTYLE COACHING

We help women feel confident exercising so they can throw out the scales with just three workouts a week

 

Do you want to feel confident in your own skin?


Do you want to change how you feel about your body?

 

Are you looking for a sustainable way to get fit and lose weight?

 

At the Wellbeing Project, we can help you create a fitness program designed for you and your lifestyle so you can enjoy exercise, get fit and feel great.

 

Our online training programmes are designed for your goals so you will learn to understand how to nourish your body both physically and mentally so you can love your body again.

 

We will show you how to work out in the smartest way possible, eat well and have a life whilst working with us online so you can be at your fittest.

Hi, We're Alex & Emma 

We know how overwhelming and frustrating exercise and nutrition can feel and we're here to show you just how easy it can be to make the changes you want.

We've been personal training clients in person for over 10 years. 

We love supporting clients, building their confidence and watching them grow.

Our job as coaches is to teach you how to move well, understand nutrition and help you get the results you've always wanted.

When we're not training clients we love being outdoors walking and hiking, we are obsessed with dogs and our favourite thing to eat is a cream tea. 

Tell Us About You

WHAT DO YOU GET WHEN YOU WORK WITH US?

Support

Our job is to help, support and guide you in every way we can.

Whether that's answering questions, giving you advice or providing you a virtual high 5. We're on hand 24/7 to keep you on the straight and narrow.

We know from experience that sometimes we all need a helping hand.

You'll be part of our Wellbeing-Project family.

On Your Phone

Your workouts are available straight to your phone through our App, that means we are with you wherever you go.

 

 You’ll speak to us through the instant messenger service or email and everything is available to you electronically.

 

Once we've had a chat about your goals, we’ll design you an exercise program that fits in with your lifestyle.

No Hassle

Your workouts are assigned to you when you log in to the App, you can complete them on the days that work best for you and in your own time.

All the exercises come with explanations and videos to help you with form and technique.

Nutrition Coaching and Wellbeing Worksheets will be sent via email for you to complete and keep or send back to us for our support. 

 

Our instant messaging service means we’ll give you nudges along the way when you need them.

Flexible

If for any reason you can’t do your workouts for the week ahead you don't need to worry.

Our job is to help you make your programme work around the important stuff you have coming up, like holidays and special occasions.

 

We’ll give you a plan to keep you on track without having to put your life on hold.

be Accountable

We will  keep a close eye on you to make sure you're checking in and getting the most out of the workouts and coaching we offer.

 

We’re not here to judge you.

We are here for a friendly kick up the backside when you need one.

 

Let's face it, nobody is perfect.

Feedback & Progression

Because our workouts are designed for you, your goals and fitness level. It enables us to keep progressing your training so you’re always making improvements.

 

Each exercise has a demonstration video with teaching points to ensure your workouts are completely safely. 

 

If you're ever not sure if something is right drop us a message or send us a video and we will provide feedback, teaching points and cues to help you understand the exercises better.

About You

When you become part of the Wellbeing-Project our coaching is all about you.

 

Your goals, wants and needs. We are here to get you the results you deserve.

Our job is to get to know you and help you to grow.

 

We want our clients to have the confidence to exercise on their own and the knowledge to make great food choices without us.

Safe Space

We provide a private, non-judgmental and supportive relationship between us and you. It doesn’t matter how unfit or unhealthy you feel; we know how that feels and we promise we can help.

 

This isn’t a test you can fail or a competition you can lose.

 

This is a journey that we will take together to help you fall in love with exercise, food and more importantly yourself for exactly who you are.

TESTIMONIALS

“A big thank you, not only for helping me improve my strength and fitness, but for helping me find some confidence in my physical abilities.”

EXPERIENCE

We have over 10 years experience of working in the fitness industry.

We've worked with men and women of all ages and abilities.

With us, you're in good hands.

We're qualified Personal Trainers.

We're certified online trainers through the Online Trainer Academy.

We're qualified to work with Pre & Post Natal, Obesity, Older Population and GP Referrals.

We're qualified nutrition coaches through Precision Nutrition.

Our nutrition coaching will aim to help you better understand your relationship with food.

We provide a Nutrition Guide and give regular healthy recipes to our clients to try out.

VALUE

Online training works out much cheaper than a standard PT session which can range from £30 to £60 an hour!

With us you get workouts designed for you, nutrition coaching, wellbeing worksheets, an exclusive recipe eBook and more!

QUALIFICATIONS

PRECISION NUTRITION

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